rediffGURU Chandrakant Lahariya tells you how to lower your blood sugar levels and manage your diabetes.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Rediff reader Shilpa Parasrampuria, 43, from Mumbai reveals how she lost 12 kilos in six months.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Keep this checklist handy, and drive stress away!
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